People have lots of habits that make them physically sick. But there are even more things that negatively affect their mental health. Want your brain to work better, decrease anxiety and stress? Then avoid these 7 bad habits.
Is your cell phone the first thing you look at in the morning and fall asleep with it in the evening? Then it’s a mistake. Surveys have shown that excessive smartphone use can lead to depression, anxiety, and stress. Especially if you spend a lot of time on social media. Of course, it’s okay if you spend some minutes chatting with your Facebook friends, using a sports betting website in Canada to cheer up your favorite team, or watching YouTube in the evening. But it starts increasing your anxiety if you spend too much time on these activities.
So keep track of how much time you spend on your phone, don’t be constantly on your appointments and turn off annoying notifications that keep you coming back to your phone.
Care should be taken with getting a good night’s sleep, especially for those with a predisposition to mental illness. The Mental Health Foundation states that it has evidence that there is a clear link between poor sleep and the onset of anxiety and depression. It encourages you to sleep in a dark, well-ventilated room and not to use blue-light emitting electronics before going to bed. You should sleep seven to eight hours a day.
You might also think that your mental health would improve if you were alone for a while and had time to think. On the contrary, according to an article published in Psychology Today, social isolation leads to depression, social anxiety and loneliness. If you voluntarily choose a strict form of isolation, you are more likely to get schizoaffective disorder. Even today, with various restrictions in place, you can communicate with your loved ones thanks to modern technology, so take advantage of it.
Are you one of those people who is constantly looking for perfection? If you’re constantly worrying about whether you’ve done everything right and suffering from feelings of insecurity or inferiority, this is very bad news for your mental health. The higher your level of perfectionism, the more likely you are to suffer from mental health problems. Try to be a little kinder to yourself and stop constantly comparing yourself to others.
It’s okay to regret something in life, whether it’s a missed life chance, a poorly chosen field of study, or the fact that we rejected someone. But blaming ourselves daily for things we can no longer change will get us nowhere. It is also a breeding ground for the possible development of depression, anxiety, concentration disorders and sleep problems.
Posture is related to your mental health. Research has shown that people with correct posture feel more comfortable and in a better mood than those who slouch. Straightening will allow your body to function properly, relieving fatigue and making you feel much better.
You always try to manage everything yourself, you never ask for help. As a result, you are tired, frustrated, and without energy for life. Stop building a wall around yourself and seek help from friends and family. Especially if you are already suffering from anxiety or depression, it is important that you confide in someone. You will feel relieved, and that person will have a different perspective on how to solve your problems.